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雙語發(fā)現(xiàn)：如何才能保持新年決心(圖)
How to Keep Your New Year’s Resolutions: Advice from the Experts
如何才能保持新年決心，專家給你的建議
About half of all American adults (48%， according to a Marist polltaken in December) say they are at least somewhat likely to make a NewYear’s resolution this year. Their top vows: to lose weight (19%)， quitsmoking (12%) and exercise more (10%). Sound familiar?
2009年12月份的一份調(diào)查問卷表明，有近半數(shù)的美國(guó)人今年都制定了新年決心，
雙語發(fā)現(xiàn)：如何才能保持新年決心(圖)
。排名前三的是：減肥(19%)、戒煙(12%)和鍛煉(10%)。這些決心聽上去是不是很耳熟呢？But there may be hope for resolution-makers yet.So whatever your ultimate goal for 2010, experts suggest success maydepend on tempering your behavior, not aiming for temperance, and offerthe following tips。
但這些決心有時(shí)或許只是人們一廂情愿的想法。怎樣才能將這些決心保持下來并付諸實(shí)施呢？專家給您支幾招。
1. Don’t Kid Yourself
勿自欺欺人
The most important thing is to be honest with yourself. Youneed to know the difference between enjoying yourself andself-medicating. It’s not that self-medicating is necessarily bad — butyou should give yourself parameters。
最重要的事情是要對(duì)自己誠(chéng)實(shí)以待。你得知道自我消遣和不遵醫(yī)囑自行用藥的區(qū)別所在。這不是說自行用藥絕對(duì)不好，但你得給自己一個(gè)尺度。
2. Quit Cold Turkey — Temporarily
斷然戒煙——只是一時(shí)的
Theoretically, there are very good reasons to take a breakfrom a behavior. The best way to stay on course is frequentself-monitoring; use as many behavior-modification tools, supportgroups，
資料共享平臺(tái)
《雙語發(fā)現(xiàn)：如何才能保持新年決心(圖)》(http://www.msguai.com)。理論上講，打斷某種行為需要有很好的理由。在規(guī)定的過程中，最好的方法是經(jīng)常的自我反省。你最好盡可能多的利用行為矯正工具、支援小組。
3. Don’t Try to Scare Yourself Straight
切勿自己嚇自己
Research shows that in the long term, the pleasure of victoryis a better incentive than the agony of defeat. Punishment is a poormotivator. It sets people up for failure. If all you do is punishing yourself for failure, you won’t stay motivated to change for very long。
有研究表明，長(zhǎng)期以來，勝利的愉悅要好于失敗的痛苦。懲罰可不是有效的激勵(lì)機(jī)制，它會(huì)讓人們有挫敗感。如果總是為失敗而自我懲罰，那你就沒有改變的動(dòng)力了。
4. Get Better Friends
找?guī)讉�(gè)好朋友
Consciously and unconsciously, people tend to imitate thosearound them. Social support is critical to changing all kinds ofbehavior. Good friends can not only help you through slip-ups, but theycan also help keep your New Year’s resolution from taking over yourlife。
自覺不自覺的，人們總會(huì)模仿他們周圍的人。來自社會(huì)的支持對(duì)改變行為習(xí)慣能起到至關(guān)重要的作用。好朋友不僅能幫你改正錯(cuò)誤，還能讓你始終保持你的新年決心。所以，走出去，多交幾個(gè)知心朋友吧。
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