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class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>美國專家教您五招輕松釋放高考?jí)毫?/p><p> 2014高考即將拉開大幕，對(duì)于緊張備考準(zhǔn)備高考后留學(xué)的的高三學(xué)生來說，現(xiàn)在無疑壓力最大的時(shí)候。然而過度緊張不但不利于學(xué)生的考試發(fā)揮，反而會(huì)對(duì)學(xué)生造成沉重的心理負(fù)擔(dān)，輕則考試發(fā)揮失常，重則會(huì)影響學(xué)生的精神健康，造成難以想象的可怕后果。與中國學(xué)生類似，美國學(xué)生也要參加各種重要考試，美國心理專家為美國學(xué)生提供了5個(gè)簡單而有效的釋放壓力的好辦法。下面育路留學(xué)小編就為大家簡要介紹一下。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/b8dfbfbc4_2.jpg" alt="美國專家教您五招輕松釋放高考?jí)毫?/></p> <p> <strong>釋放高考?jí)毫γ钫幸唬荷詈粑?/strong></p> <p> 深呼吸是最簡單而又非常有效的釋放壓力的方法。閉上眼睛，深吸一口氣，憋住直到再也憋不住后再緩慢呼出。持續(xù)三次，可以很好的降低考生的壓力。這是因?yàn)椋ㄟ^深呼吸，考生的肌肉可以得到有效放松，并恢復(fù)正常運(yùn)轉(zhuǎn)。同時(shí)通過深呼吸，學(xué)生可以獲得充沛的氧氣，這樣新鮮的氧氣對(duì)于激發(fā)大腦活力起著非常好的作用。</p> <p> <strong>釋放高考?jí)毫γ钫卸航o自己留點(diǎn)時(shí)間</strong></p> <p> 雖然對(duì)于高考生來說，全力以赴投入學(xué)習(xí)非常重要，但留些時(shí)間給自己，做些自己喜歡的事情也很重要。比如出門散散步、和自己的家人共進(jìn)晚餐、和寵物一起玩耍、或者只是靜靜的品嘗一杯茶。</p> <p> 有些學(xué)生和家長認(rèn)為這純粹是浪費(fèi)時(shí)間，其實(shí)不然。研究表明，大腦是需要一定時(shí)間整合消化吸收知識(shí)，如果學(xué)生只是不斷的學(xué)習(xí)知識(shí)，大腦將處于飽和狀態(tài)，無法儲(chǔ)存知識(shí)，事倍功半。</p> <p> 日本動(dòng)畫片一休哥的主角一休經(jīng)常說的一句話就是，停下，休息一下。其實(shí)適當(dāng)?shù)臅和＞o張的復(fù)習(xí)，往往會(huì)讓之后的學(xué)習(xí)更加專注高效。特別是在面臨重要考試前，學(xué)生可以給自己設(shè)定一個(gè)適當(dāng)?shù)男菹r(shí)間，往往能夠取得更好的效果。</p> <p> <strong>釋放高考?jí)毫γ钫腥哄憻捝眢w</strong></p> <p> 眾多的研究數(shù)據(jù)表明，適當(dāng)?shù)捏w育鍛煉可以有效釋放壓力。與上問題到的深呼吸訓(xùn)練類似，體育鍛煉可以讓考生的大腦不再集中在即將來臨的嚴(yán)酷考試中，而是關(guān)注在考生的身體上等方面。</p> <p> 考生將太多的壓力堆積在身體上，通過鍛煉，學(xué)生的肌肉得到的鍛煉，血液循環(huán)加速，同時(shí)學(xué)生的身材也變得更好了。這時(shí)在返回頭學(xué)習(xí)，考生的注意力得到了明顯的改善。體育鍛煉的最大益處在于，考生通過鍛煉，血液循環(huán)加速，更多的氧氣隨著血液循環(huán)輸送給大腦。充足的氧氣可以讓學(xué)生的頭腦更加清醒，因此沒有比體育運(yùn)動(dòng)更好的釋放考試壓力，提高復(fù)習(xí)效率的方式了。</p> <p> <strong>釋放高考?jí)毫γ钫兴模核?/strong></p> <p> 很多考生都認(rèn)為考前一晚熬通宵充分準(zhǔn)備，可以考出好成績，緩解考試壓力，其實(shí)這是個(gè)大錯(cuò)特錯(cuò)的想法。研究顯示，人們?cè)诹璩?點(diǎn)之后將很難記住東西，而且熬夜造成的精神恍惚往往需要一周的時(shí)間才能恢復(fù)。</p> <p> 更糟糕的是，疲勞會(huì)降低考生對(duì)壓力的適應(yīng)力，對(duì)身體造成非常不良的影響。與運(yùn)動(dòng)減壓或深呼吸減壓相比，睡眠是最有效的減壓方式。</p> <p> <strong>釋放高考?jí)毫γ钫形澹喝蝿?wù)分解法</strong></p> <p> 很多考生感到壓力的主要原因之一就是無法很好的控制復(fù)習(xí)節(jié)奏，在這時(shí)，任務(wù)分解法可以幫助學(xué)生明確目標(biāo)，并且比較容易獲得成就感。比如一個(gè)月背誦300的單詞，看上去很難，但是如果分解到每天背上10個(gè)單詞就非常容易了。</p> <p> 美國專家提醒考生，考試壓力是很難避免的。一點(diǎn)小小的壓力可以激勵(lì)學(xué)生進(jìn)步，但是過大的壓力則會(huì)對(duì)學(xué)生造成傷害。希望高考考生可以通過以上幾個(gè)方法降低壓力，考出好成績！</p> <p> </p><script>s("content_relate");</script><p>【美國專家教您五招輕松釋放高考?jí)毫Α肯嚓P(guān)文章：</p><p><a target="_blank" href="http://www.msguai.com/fanwenwang/juzi/20221126150358_6020204.html" title="釋放壓力的句子">釋放壓力的句子</a><span>11-26</span></p><p><a target="_blank" href="http://www.msguai.com/shuoshuo/8258905.html" title="跳舞釋放壓力的心情說說">跳舞釋放壓力的心情說說</a><span>07-03</span></p><p><a target="_blank" href="http://www.msguai.com/fanwenwang/juzi/20220409091617_4969577.html" title="輕松高考的句子">輕松高考的句子</a><span>12-05</span></p><p><a target="_blank" href="http://www.msguai.com/z/1296121.html" 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