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<p>自卑恐懼都是因?yàn)槿狈Π踩袉?/p><p>　　咨詢中，常常會(huì)遇到各種各樣的問(wèn)題，有一個(gè)較突出的心理問(wèn)題就是自卑，尤其是有恐懼心理的來(lái)訪者。</p><p>　　恐懼癥自古有之，但是到底是什么原因使人患上恐懼癥的呢？近年的研究成果表明，自卑心理是導(dǎo)致恐懼癥的性格基礎(chǔ)，因而自卑的人很容易患上恐懼癥。</p><p>　　自卑感是最常見(jiàn)的一種傾向。有自卑感的人們經(jīng)常有強(qiáng)烈的不安全感，他們中的有些人深信自己的容貌、身體上的特征、口才、表情、學(xué)業(yè)成績(jī)、體能狀況處處不如人。由于堅(jiān)信不疑以致這種觀念根深蒂固，每當(dāng)跟別人在一起時(shí)這種想法就蜂涌而出，使其無(wú)法放輕松來(lái)跟人交談或交往，總覺(jué)得差人及我處處不如人。</p><p>　　因?yàn)樽员案械娜巳狈Π踩�，而他們由于性格的偏�?zhí)很容易變味所要求的是絕對(duì)的安全。為了得到絕對(duì)的安全感甚至要防范所有具有危險(xiǎn)性的事物。當(dāng)然在超過(guò)了一定的程度之后就是形成了強(qiáng)迫癥狀。而當(dāng)事者本身也會(huì)發(fā)現(xiàn)這種動(dòng)作并不見(jiàn)得會(huì)有什么實(shí)際上的效益可言的，甚至有時(shí)連與他生活在一起的人也會(huì)對(duì)如此“吹毛求疵”的人受不了。太具有完美主義的人在某些事情未完成時(shí)，會(huì)產(chǎn)生相當(dāng)強(qiáng)烈的焦慮感，覺(jué)得渾身不對(duì)勁，所以不論在任何情況下都非得要今日事今日畢不可，一旦碰到什么事沒(méi)法馬上做完時(shí)就會(huì)緊張萬(wàn)分。倘若跟別人一起做事時(shí)別人不根據(jù)他的滿意標(biāo)準(zhǔn)來(lái)做的話，他也會(huì)覺(jué)得如坐針氈。長(zhǎng)久如此，因?yàn)閺?qiáng)迫癥狀和焦慮癥狀的催使，自卑的人很容易在強(qiáng)烈的心理壓力下產(chǎn)生恐懼癥。</p><p>　　在人際關(guān)系與交往彼此的視線接觸是很重要的動(dòng)作，因?yàn)槿伺c人接近時(shí)最初是靠眼睛來(lái)彼此交往的，而某些自卑的人最擔(dān)心的就是接觸到別人的視線，如果投向他的視線愈來(lái)愈多，他會(huì)覺(jué)得非常害羞不安，結(jié)果在大家的面前變得不敢看人、說(shuō)話、甚至不敢走動(dòng)。</p><p>　　有些人在感覺(jué)到別人投過(guò)來(lái)的視線時(shí)，臉上的肌肉就會(huì)馬上僵硬起來(lái)，嘴巴張不開(kāi)，甚至連喉嚨也會(huì)發(fā)生阻塞感。也有些人特別注意自己在別人面前因?yàn)楹π叨l(fā)生的臉紅與耳朵的泛紅且非常怕被別人看出來(lái)自己的'臉紅，嚴(yán)重的甚至于會(huì)變得怕別人看他的視線而形成了對(duì)人的恐懼。有些自卑的人很不習(xí)慣于別人面前表現(xiàn)自己或表達(dá)自己的意見(jiàn)，常覺(jué)得那將會(huì)“出丑”，他們其實(shí)并不很內(nèi)向可是讓外界以為他的人際關(guān)系不佳，朋友少是內(nèi)向個(gè)性，其實(shí)并不然，很多情況是緣于自卑及不安全感所致。</p><p>　　自身的不安全感導(dǎo)致自卑，自卑的人由于內(nèi)心覺(jué)得自身無(wú)能更加缺乏不安全感，長(zhǎng)此以往造成惡性循環(huán)。而這個(gè)惡性循環(huán)過(guò)程中產(chǎn)生焦慮、強(qiáng)迫、恐懼等等癥狀。再加上自卑的人本身的自卑性格。這樣只會(huì)陷入一個(gè)怪圈，讓他們?cè)桨l(fā)無(wú)法自拔，自卑越來(lái)越嚴(yán)重，癥狀也就越來(lái)越嚴(yán)重。</p><p>　　強(qiáng)烈的不安全感是因?yàn)樾r(shí)候沒(méi)有與父母建立起良好的依戀關(guān)系所致。許多來(lái)訪者反映：自己童年被媽媽寄養(yǎng)在爺爺奶奶家或跟著姥姥、姥爺長(zhǎng)大。孩子早期的成長(zhǎng)環(huán)境直接影響到他成年后的人格建立。兒童時(shí)期，特別是3歲之前，是一個(gè)人建立安全感的關(guān)鍵時(shí)期，很多人缺乏安全感，往往是這個(gè)時(shí)期出的問(wèn)題。如果父母在這個(gè)階段特別關(guān)愛(ài)孩子，孩子一生都會(huì)特別有安全感。而現(xiàn)在很多父母忙于工作，把孩子托付給爺爺奶奶照看，頻繁的環(huán)境轉(zhuǎn)換為孩子的成長(zhǎng)埋下隱患，產(chǎn)生被拋棄感，心里充滿對(duì)失去愛(ài)的恐懼。孩子只有與父母形成良好的依戀關(guān)系，日后才能與他人建立起親密和信賴的關(guān)系。</p><script>s("content_relate");</script><p>【自卑恐懼都是因?yàn)槿狈Π踩袉帷肯嚓P(guān)文章：</p><p><a 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