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id="x2vadh25c" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>寶寶們?cè)绮秃卟擞欣】?/p> 媽媽們都知道讓寶寶吃好早餐，但可能并不一定在早餐中配入蔬菜，這對(duì)寶寶的健康發(fā)育極為不利。 <p>　　據(jù)調(diào)查，寶寶們的早餐以饅頭、油炸食品為主，輔以蛋類、奶類、肉類等，這些食品中富含碳水化合物、蛋白質(zhì)和脂肪，維生素卻非常少。多吃糖、蛋白質(zhì)、脂肪食物容易導(dǎo)致血液偏酸性，使人整個(gè)上午思維不能集中。另一方面，像蛋、油炸類食品消化時(shí)間長(zhǎng)，致使血液過(guò)久地蓄積于消化道，減少了腦細(xì)胞供血供氧。還應(yīng)特別指出的是，上述食品中所含維生素、尤其是水溶性維生素含量極少，難以維持人體中午進(jìn)餐前的維生素水平。而早餐吃一定量的蔬菜，不僅能夠維持血液酸堿度的平衡，減輕胃腸道的壓力，并且能為機(jī)體及時(shí)提供一定量的維生素，對(duì)寶寶的健康發(fā)育十分有益。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/cadfb2cb3_5ee436fa10003.jpg" alt="寶寶們?cè)绮秃卟擞欣】?/></p> <p>　　有的媽媽也許會(huì)覺(jué)得早上時(shí)間很緊，怕來(lái)不及準(zhǔn)備內(nèi)容豐富的早餐。其實(shí)很多東西都可以買現(xiàn)成的，如果必須現(xiàn)做的食品，準(zhǔn)備工作可以晚上做，做成半成品后用保鮮膜包好放入冰箱，第二天早上只需放入鍋中炒(或蒸或煮)一下即可，花不了幾分鐘。</p> <p>　　媽媽做菜最好選用新鮮的材料，避免罐頭及腌制食品，香料的選用也應(yīng)盡量用天然食品，如蒜、姜、蔥之類，少用豆豉、雞精等。</p><script>s("content_relate");</script><p>【寶寶們?cè)绮秃卟擞欣】怠肯嚓P(guān)文章：</p><p><a target="_blank" 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