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id="x2vadh25c" class="sm_after_time"></span> <span id="x2vadh25c" class="source"><a target="_blank" href="http://www.msguai.com/z/" title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a></span> <span id="x2vadh25c" class="source"><a target="_blank" href="http://www.msguai.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="x2vadh25c" class="content"> <div id="x2vadh25c" class="excellent_articles_box"> <ul> <li id="x2vadh25c" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>飯?jiān)趺闯圆鸥】担?/p><p>飯?jiān)趺闯圆鸥】担?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bda1bfb509_5fbf7f161dc85.jpg" alt="飯?jiān)趺闯圆鸥】担?/></p> <p><strong>1、飯前喝湯。</strong>苗條健康長(zhǎng)壽，而且有助于減少食欲，因?yàn)闇轿咐锖�，食欲中樞興奮性會(huì)下降，飯量就會(huì)自動(dòng)減少三分之一，使飽腹感提前出現(xiàn)。</p> <p><strong>2、細(xì)嚼慢咽，</strong>即吃飯一定要慢。胃向大腦傳達(dá)飽脹信息需要二三十分鐘時(shí)間，因此，吃得慢些意味著大腦意識(shí)到吃飽時(shí)，你所攝入的食物將比平時(shí)少。</p> <p><strong>3、應(yīng)該離桌時(shí)馬上離開(kāi)桌。</strong>有的人吃得差不多了，坐在那里還不走，看著桌子上的好東西控制不住就又吃了，這樣肯定就會(huì)多了。</p> <p><strong>4、不要怕剩菜剩飯浪費(fèi)。</strong>有的人已經(jīng)吃七八分飽了，可看到那么好的飯菜剩下太浪費(fèi)了，就又拿起筷子想把它打掃干凈。豈不知，這一打掃肯定就吃得太飽了。</p> <p><strong>5、多選擇含纖維和水分較多的食物。</strong>蔬菜、水果、全谷食物和湯，這些食物可讓人填飽肚子，因?yàn)樗鼈冋加昧烁嗟奈覆靠臻g。避免食用大量低纖維干食，如椒鹽卷餅或餅干，這些食物容易吃得過(guò)多，而你卻不會(huì)感覺(jué)到飽。</p> <p><strong>6、適當(dāng)食用堅(jiān)果類(lèi)食物。</strong>堅(jiān)果雖是高脂肪食物，但是堅(jiān)果中的脂肪、纖維和蛋白質(zhì)有助于降低食欲，從而可以幫助你攝入更少的熱量。</p> <p><strong>溫馨提醒：</strong>七八分飽最好。做到以下幾點(diǎn)即可做到七八分飽：把握好吃飯的時(shí)間；吃飯至少保證20分鐘；每口飯都要咀嚼30次以上；用小湯匙代替筷子，減慢速度；多吃些涼拌菜和粗糧。</p><script>s("content_relate");</script><p>【飯?jiān)趺闯圆鸥】�？】相關(guān)文章：</p><p><a target="_blank" href="http://www.msguai.com/z/1523645.html" title="水果怎么吃才健康">水果怎么吃才健康</a><span>10-31</span></p><p><a target="_blank" href="http://www.msguai.com/z/1559336.html" title="楊桃怎么吃才最營(yíng)養(yǎng)">楊桃怎么吃才最營(yíng)養(yǎng)</a><span>06-15</span></p><p><a target="_blank" href="http://www.msguai.com/z/962550.html" 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