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class="sidebar"><span>當(dāng)前位置：<a href='http://www.msguai.com/z/' title="優(yōu)文網(wǎng)">優(yōu)文網(wǎng)</a><code>></code><a href='http://www.msguai.com/z/' title="資料大全">資料大全</a><code>></code><a href='http://www.msguai.com/z/' title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a><code>></code></span> </div> <div id="x2vadh25c" class="search"> </div> <div id="x2vadh25c" class="rougao"> <a target="_blank" href="http://www.msguai.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://www.msguai.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div></div> <div id="x2vadh25c" class="main"> <div id="x2vadh25c" class="main-left"> <div id="x2vadh25c" class="article"> <h1 class="title">常吃核桃?guī)湍惴乐贡忝?/h1> <div id="x2vadh25c" class="info"> <span id="x2vadh25c" class="source"><a target="_blank" href="http://www.msguai.com/z/" title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a></span> <span id="x2vadh25c" class="time">時(shí)間：2018-01-18 </span> <span id="x2vadh25c" class="publish"><a target="_blank" href="http://www.msguai.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="x2vadh25c" class="cont_sourece">【www.msguai.com - 學(xué)人智庫(kù)】</div> <div id="x2vadh25c" class="content"><p>常吃核桃?guī)湍惴乐贡忝?/p> <p><strong>常吃核桃?guī)湍惴乐贡忝?/strong></p> <p>便秘是一種常見(jiàn)病，尤其在老年人群中，發(fā)病率非常高。有一天急診室突然來(lái)了一對(duì)母女，問(wèn)診后才明白，原來(lái)老人經(jīng)常便秘，現(xiàn)在已經(jīng)將近一周沒(méi)有大便了，非常痛苦。我趕緊給她開(kāi)了幾支開(kāi)塞露，做了個(gè)灌腸。一會(huì)兒老人果然排出了大便，臉色也好看多了。</p> <p>考慮到灌腸多了對(duì)身體不好，她女兒便問(wèn)我有什么偏方能治療便秘。我跟她說(shuō)有一個(gè)方子可以長(zhǎng)期使用，對(duì)于治療中老年便秘很有療效，那就是吃核桃。每天早晚各吃幾塊核桃或者閑時(shí)隨意吃點(diǎn)，每天控制在半兩之內(nèi)為佳。核桃內(nèi)含有豐富的核桃油，還有大量的粗纖維。核桃油能軟化大便，潤(rùn)滑腸道。粗纖維能吸水膨脹，刺激腸道運(yùn)動(dòng)，從而達(dá)到治療便秘的效果。核桃里還含有卵磷脂等營(yíng)養(yǎng)成分，能促進(jìn)神經(jīng)細(xì)胞生長(zhǎng)。</p> <p>老年人便秘尤其要注意，因?yàn)橛醒芯匡@示，嚴(yán)重便秘與癡呆有一定關(guān)聯(lián)。中醫(yī)認(rèn)為，老年便秘患者有一種“無(wú)水舟�！钡默F(xiàn)象，意思是說(shuō)老年人血虛、津少，不能滋潤(rùn)大腸，大腸里津液不足，大便就會(huì)秘結(jié)。如果只一味采用刺激性瀉藥強(qiáng)行瀉下，只會(huì)加重津液不足，這就像一條船擱淺在一條枯河里，埋頭向前推肯定不行，唯有使河內(nèi)漲滿(mǎn)水，水載舟，船才可前行。核桃潤(rùn)腸滑腸，治療老年便秘正是完全符合了“增液行舟”的原則。</p> <p>女孩子得到方子以后，專(zhuān)門(mén)去市場(chǎng)買(mǎi)了一些核桃給老人吃。過(guò)了一周以后，她驚喜地打電話(huà)給我，說(shuō)老人吃核桃仁以后第三天早晨就排了大便，每一兩天會(huì)排一次，大便暢通，干濕正常。</p></div> <div id="x2vadh25c" class="local_view"></div> <script type="text/javascript">s("download_bottom");</script> <div id="x2vadh25c" class="pager"></div> </div> <div id="x2vadh25c" class="related_article"> <div id="x2vadh25c" class="related_top"><code>相關(guān)文章</code></div> <ul> <li>鄉(xiāng)鎮(zhèn)穩(wěn)賺不賠的創(chuàng)業(yè)項(xiàng)目有哪些？</li> <li>國(guó)家公務(wù)員申論范文：綠色建筑</li> <li>18個(gè)適合草根的小型投資創(chuàng)業(yè)項(xiàng)目</li> <li><a href="http://www.msguai.com/z/1883976.html" target="_blank" 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