10個妙招教你輕松戰(zhàn)勝懶癌

　　Laziness begets laziness.

　　懶惰生懶惰，懶惰不停歇。

　　We browsed two Reddit threads on overcoming laziness and pulled out the easiest ways to set yourself on a path toward greater productivity.

　　我們?yōu)g覽了Reddit網(wǎng)站上關于戰(zhàn)勝懶惰的文章，選出了一些最方便的渠道有助你達到創(chuàng)造力的更高臺階。

　　These aren't major life overhauls — instead, they're small tweaks to your mindset and daily routine that can help you start getting stuff done.

　　這些不是主要的生活大排查，而只是對個人心境和日常事項的微調，從而幫助你著手把事情做完。

　　Read on and get inspired.

　　請往下閱讀以獲取靈感吧。

　　1. Set a 10-minute alarm

　　1. 設置十分鐘響一次的鬧鐘

　　Essentially, you "make a deal with yourself" that even though you don't like doing the task, you do it anyway for 10 minutes. Once you're already involved, it's less tempting to quit.

　　本質上來說，你是“與自己達成協(xié)議”，即使你并不喜歡做這件任務。但不管怎么樣，都保持10分鐘吧。一旦你習慣了這種模式，那么想要放棄的機會就大大減少了。

　　2. Leave yourself an easy task for the following morning

　　2. 為第二天早上留下容易完成的活兒

　　Try to leave yourself something easy to do first thing the next morning. If you find a programming bug and see that it will be an easy fix, you just leave it for the next morning. If you need to package up an installer for a new release, leave it for next morning. That way you will have something easy to start out with, and you’ll be less tempted to do something else first.

　　為次日早上給自己留一點輕活兒。如果你發(fā)現(xiàn)了一個程序故障，但很容易就能解決的，那就把它留到第二天早上再處理吧。如果你需要打包最新版本的安裝程序，留到第二天早上再做吧。這樣你就能為自己保留容易的事情先去完成，想要分心干別的事情的機會也就減少了。

　　3. Exercise

　　3. 鍛煉身體

　　Indeed, research has found that young adults who reported being fatigued all the time felt more energetic and less tired when they exercised at a low or moderate intensity.

　　實際上，有研究發(fā)現(xiàn)那些認為自己常常感到疲倦的年輕成年人，在經(jīng)過一段時間低強度或中強度的鍛煉之后會感到精力更充沛、更不容易疲倦。

　　4. Switch up your work environment

　　4.轉換工作環(huán)境

　　Recent research suggests that being around other people who are working hard canmotivate us to buckle down, too. That could potentially explain why we're less inclined to log onto Twitter while sitting in a coffee shop full of people who seem super-focused.

　　最新的研究表明，如果在努力工作的人們身邊工作也能激發(fā)我們工作的動力。這可能也解釋了為什么我們在充滿著高度專注的人們的咖啡廳里很少會刷微博了。

　　5. Get a partner

　　5. 找位小伙伴。

　　Heartly Serious suggests finding a partner to hold you accountable for your non-lazybehavior.

　　Heartly Serious欄目建議，去找一位伙伴對你的勤奮表現(xiàn)負責。

　　For example: "If you schedule time at the gym with a friend, you'll have more motivation to actually get up."

　　舉個例子：“如果你安排了時間與朋友在健身房鍛煉，你就會有更大的動力起床�！�

　　6. Dress up

　　6. 捯飭捯飭自己

　　Here's a tip that's particularly useful for those who work remotely. As fashion psychologist Karen Pine told Forbes, "When we put on an item of clothing it is common for the wearer to adopt the characteristics associated with that garment. A lot of clothing has symbolic meaning for us, whether it's 'professional work attire' or 'relaxing weekend wear', so when we put it on we prime the brain to behave in ways consistent with that meaning."

　　這個小訣竅對于遠程工作的人們特別適用。正如時尚心理學家Karen Pine向Forbes雜志表示，“當我們穿上了一件衣服，衣服的穿著者自然而然就想要采用與衣服相配的風格。許多衣服對我們個人來說有象征性意義，無論那是一件‘專業(yè)職場風’還是‘周末休閑風’，因此當我們穿上了它，我們就會在大腦做好準備，以此表現(xiàn)的個人風格與衣服的風格相一致�！�

　　7. Write down the problems you're putting off facing

　　7. 寫下自己拖延面對的問題。

　　Procrastinating starts with avoiding to think about the problems awaiting you. Before you get your work energy up stop and think about the problems, the details, put them on paper, make a list, a graph, whatever you like to describe it.

　　拖延癥以逃避思考面臨的問題為始。在為自己提升工作能量之前，首先停下來好好思考這些問題和細節(jié)，把它們寫在紙上，列個表，畫個圖，以任何你所偏好的方式。

　　8. Do the thing you're thinking about

　　8. 做正在想著的事情

　　"The best advice I have seen is when you catch yourself thinking about something you should be doing, but aren't, just get up and do it." writes burglarysheepspeak.“

　　我聽到過的最佳建議就是，當你發(fā)現(xiàn)自己在想著一件應該做的事情的時候，而不是多件事情，那就著手去做吧!”選自Burglarysheepspeak欄目。

　　9.Follow the 'two-minute rule'

　　9. 遵循“兩分鐘規(guī)則”

　　GEEKitty has a "two-minute rule": "If it takes less than two minutes, just do it."

　　GeeKitty有一個“兩分鐘規(guī)則”：“如果這件事情所花費的時間不超過2分鐘，那就去搞定它�！�

　　That might include washing your dirty breakfast dishes or picking your laundry up off the floor.

　　這有可能是清洗你的早餐臟盤子或者把樓下的衣服收回來。

　　10. Don't 'break the chain'

　　10. 不要“打破鏈條”

　　As Seinfeld told software developer Brad Isaac, for every day he gets his writing done, he puts a big 'X' over that day on the calendar. After a few days, he has a nice chain and his only job is not to break it.

　　按照Seinfeld告知軟件開發(fā)者Brad Isaac所說的，每天當他完成了寫作任務，就會在日歷上畫一個大大的“X”。過了幾天，他就會看到一段漂亮的鏈條，那么他唯一該做的就是不要讓這個鏈條斷開。

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