Taking your lunch to work is a healthy, cost-friendly habit, but if you decide to eat in the office, you should keep your co-workers in mind and practice proper manners. Here are five things to consider if you like to dine at your desk.

中午帶飯到公司里去吃是一種健康又經(jīng)濟(jì)的做法。當(dāng)你決定要當(dāng)帶飯族時(shí)，你就要考慮到你的同事，還要遵守必要的辦公室禮儀。如果你要帶飯，以下五點(diǎn)就是你需要注意的：

1.Not everyone shares the same taste.

不是每個(gè)人都跟你一個(gè)口味。

Some of the most delicious foods can have less-than-appealing smells, so be conscientious and save the strong-scented dishes for dinnertime. You'll avoid upsetting your co-workers and keep your breath conversation-ready.

有些美食吃起來(lái)香，但聞起來(lái)就差強(qiáng)人意了。所以帶飯時(shí)你就要考慮到這一點(diǎn)，重口味的食物還是留到晚飯時(shí)再吃吧。你應(yīng)該避免讓你的同事感到不舒服，還要保證飯后談話時(shí)能夠做到口氣清新。

2.Use your usual manners.

保持正常的餐桌禮儀。

It's important that your midday meals don't distract your office-mates, so stick to the table etiquette you learned as a child. Don't slurp, don't chew with your mouth open, and keep things neat to avoid spilling on your work or keyboard.

有一點(diǎn)很重要，那就是你的午餐不能影響到你的同事。所以你必須堅(jiān)持從小就學(xué)到的餐桌禮儀。吃飯時(shí)不要發(fā)出聲音，不要張著嘴嚼東西，保持干凈以免把食物噴灑到文件或者鍵盤(pán)上。

3.Bring your own silverware.

自帶餐具。

Even if your office keeps a stash of plastic silverware in the kitchen, bring your own to avoid unnecessary waste. Stay eco-friendly by packing washable silverware with your lunch.

即使你們辦公室在廚房配有塑料餐具，你也應(yīng)該自帶餐具以免造成不必要的浪費(fèi)。午餐時(shí)自帶可洗漱的餐具也是對(duì)保護(hù)環(huán)境做出的貢獻(xiàn)。

4.Eat and move on。

吃完就繼續(xù)工作。

Try not to linger with your lunch. You don't need to rush your meal, but it shouldn't be an all-afternoon affair, either. Allow yourself a reasonable amount of time to eat, then clear your desk and get back to work.

不要在午飯上花太多時(shí)間。你不需要急急忙忙地吃午餐，但你也沒(méi)有必要一整個(gè)下午都在吃。給自己一個(gè)合理的時(shí)間用來(lái)吃飯，吃完后就收拾干凈，繼續(xù)工作。

5.Respect the refrigerator real estate.

冰箱是公共資源。

You're one of several employees, so there's no need to take up an entire shelf with your favorite foods. Remember to clean up after yourself and regularly remove your leftovers from the office fridge.

公司不是你一個(gè)人的，所以你最好不要把你愛(ài)吃的食物堆滿冰箱的一整排。記住要把自己放過(guò)食物的地方清理干凈，帶走你留在辦公室冰箱里的殘留物。