扇了女票一巴掌后該怎么做

　　My girlfriend was pissing me off. I couldn't control myself and slapped her. She didn't say anything and went to sleep. I feel really guilty now. What should I do?

　　Here's what I would do: I'd spend hours researching treatment options. Then I'd email my girlfriend the following:

　　"I am writing rather than talking to you, because you may be scared I'll hit you again, and I don't want to do anything to make you nervous. I am very sorry I hit you. It was a terrible thing for me to do, and there's no excuse for it. Clearly, I have some problems, but they're my problems, not yours. What I did was wildly inappropriate. I hope you are okay and that I didn't hurt or scare you too badly. But any amount of hurt or scare is too much.

　　Please let me know if there's anything I can do for you, including stay away. I will not contact you again after this email. I hope you will contact me and be able to forgive me, but I know you may need space, and I will give that to you. If you want to be alone, have no fear that I'll bother you. There's nothing you need to do or say to me, but if there's something you need or want to say, I will listen without interrupting.

　　Please don't take my lack of contact as lack of caring. I care very much, but since I violated you and our relationship, I need to let you be in charge of what happens next between us. I have no right to demand, request, or expect anything.

　　Finally, I want you to know that I have entered a treatment program. What I did was inexcusable and I'm determined to never do it again to you or anyone else. I am willing to do whatever needs to be done, and I know I can't do it on my own, so I've sought help."

　　Quora上有人提問：女朋友激怒我了，我失控扇了她一巴掌。但她什么都沒說，只是去睡覺了。我現(xiàn)在很內(nèi)疚，我該怎么做?

　　回答：以下是我的做法。我會花上好幾個小時搜索處理方法。然后給我女票發(fā)一封郵件，內(nèi)容如下：

　　“我之所以選擇寫給你而不是親口對你說，是因為你可能害怕我會再打你一次，我不想做出任何讓你緊張的行為了。非常抱歉我打了你。這是我做的一件非�？膳碌氖�，我沒有任何借口。顯然，我身上存在著問題，但這只是我自身的問題，你沒有錯。我所做的實在是非常不合理。我希望你沒事，也希望我沒有嚴(yán)重地傷害到或者嚇著你。但即使是一丁點的傷害也是太多了。

　　如果有什么事是我能為你做的，請讓我知道，包括離你遠(yuǎn)遠(yuǎn)的。這封郵件后，我不會再打擾你了。我希望你會聯(lián)系我以及能夠原諒我，但我知道你可能需要空間，所以我會留空間給你。如果你想要獨自靜靜，不用擔(dān)心我會打擾你。你無需對我說或做什么，但如果你需要或者希望說什么，我會不打斷地耐心聽你說。

　　請不要將我不聯(lián)系你當(dāng)做我不關(guān)心你。我其實非常關(guān)心你，只是我傷害了你和我們間的關(guān)系，我需要你掌控我們間即將發(fā)生的事。我沒有權(quán)利索要、要求或者期待任何事。

　　最后，我希望你知道我已經(jīng)接受了一個治療方案。我所做的事真的是不可寬恕，我發(fā)誓再也不會做出同樣的事了，不管是對你還是其他人。我愿意做任何需要做的事，但我知道我不能獨自完成，所以我已經(jīng)尋求幫助了�！�

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