咖啡的主要功能

咖啡與健康

陳振佳, 2016年7月2日

我愛咖啡，你也愛咖啡�？Х戎心菨鉂獾南銡夂痛枷愕目谖犊偸亲屛覀儫o比陶醉。

1. 癌癥

Reduction the risk of Prostate and Contact Liver Cancer 每天1-3杯咖啡可以減少29%患前列腺癌的風(fēng)險。喝咖啡的人比不喝咖啡的人減少感接觸型肝癌發(fā)病率達50%。 One-three cups

of coffee daily can reduce the risk of prostate cancer by 29% and have 50% less likely to contract liver cancer than nondrinkers.

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2. 糖尿病

Reduction of Diabetics

三杯咖啡每天可降低2型糖尿病患者的血糖水平接近25%。咖啡提高了胰島素的敏感性。對于糖尿病患者來講，長期堅持飲用咖啡能夠降低死亡率。

Three cups of coffee daily can reduce sugar levels of type 2 diabetics by almost 25%. Coffee also improves insulin sensitivity.

3. 膽石病

Reduction of Gallstone Disease 每天2-3杯咖啡的男性患上有癥狀的膽石病的風(fēng)險降低40%。 Two –three cups of coffee daily had a 40% lower risk for developing symptomatic gallstone disease.

4. 血管疾病

Reduction of Cardiovascular disease

每天3-5杯咖啡可以降低患心血管疾病的風(fēng)險20%。

Three to five cups of coffee daily could cut the risk of cardiovascular disease by up to 20%.

5. 抑郁癥

Reduction the bouts of depression)

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根據(jù)哈佛大學(xué)研究，每天堅持喝咖啡能夠降低50%的自殺概率。每天3杯咖啡能夠使你時刻保持心情愉悅,減壓至少達10%�？Х染徑庖钟舻墓πР⒎莵碜杂诳Х纫�，而是來自于咖啡中的抗氧化元素等其他物質(zhì)。

According to a Harvard study, drinking several cups of coffee could reduce the risk of suicide in men and women by about 50%. Drinking three cups of coffee keeps your spirits high, as it makes you 10% less likely to be depressed. Although the protection from depression may not be attributable to caffeine, the coffee’s mood-lifting effect may be traced to its antioxidants.

6. 更有活力，不容易發(fā)胖

Not prone to obesity

喝咖啡的人血液中時刻充滿著咖啡因�？Х纫蚓秃帽仁巧眢w的燃料，它能夠刺激腎上腺素分泌，提高身體機能。有專家表示，咖啡因能夠有效酵素脂肪燃燒。研究顯示，在鍛煉或比賽一小時前喝咖啡能夠大幅提升你的運動效果。人體新陳代謝速率能夠提高3-11%，脂肪燃燒速率能夠提高10-29%.

Sluggishness and obesity do not belong to the coffee drinker. In most fat burning supplements, you will find caffeine.

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According to studies, caffeine is a fat-burning substance that boosts your metabolic rate by 3-11% and increases your fat burning by 10-29%.

7. 活的更久

Longer life spans 研究顯示，由于咖啡能給人體帶來諸多好處，例如預(yù)防心臟病、降低膽固醇、控制血壓等等，喝咖啡的人更易長壽。

According to studies and based on the health benefits attached to drinking coffee, people who drink coffee have a longer life span, as they are less susceptible to premature death and the negative effects of heart diseases, cholesterol intake, and blood pressure.

8. 大腦更加健康

More health brain

研究顯示，喝咖啡能夠有效預(yù)防老年癡呆癥和帕金森癥。由于目前人們尚未發(fā)現(xiàn)治療上述兩種病癥的解藥，長期堅持喝咖啡被視為是預(yù)防這兩種疾病的最佳方法。

The caffeine in coffee blocks the adenosine in the brain, which is an inhibitory transmitter. That is why coffee drinkers have

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higher energy levels. Their brains function at significantly higher levels. Coffee improves reaction time, memory, and general cognitive function.

9. 喝咖啡的人更聰明

More smart

咖啡因能夠阻礙大腦中腺苷酸的傳導(dǎo)，提高腦力和人體活力，人體反應(yīng)速率、記憶力和認(rèn)知能力也會隨之提升。

The caffeine in coffee blocks the adenosine in the brain, which is an inhibitory transmitter. That is why coffee drinkers have higher energy levels. Their brains function at significantly higher levels. Coffee improves reaction time, memory, and general cognitive function.

10. 更幽默

More funny and humor

科學(xué)家們發(fā)現(xiàn)，喝咖啡的人在工作時狀態(tài)更佳，幽默感更強，他們能夠有效緩解緊張氣氛，給團隊帶來活力，提高整體工作效率。

According to a study conducted in the United Kingdom, those who drink coffee are more exciting to work with and add more fun to the workplace. They tend to be team players and love to engage others in a discussion or activity.

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11. 成就更高

High achievers

《衛(wèi)報》的一篇文章顯示，大部分取得較高成就的人都愛喝咖啡。由于成功人士的時間更加緊迫，咖啡成為了他們每天工作生活的最強動力。與經(jīng)常賴床的我們相比，成功人士每天早晨都會按時起床，喝杯咖啡，然后開始成功的一天。

In an article by the Guardian, it is noted that drinking coffee is part of the identity of high achievers. With a desperate need for time, a cup of caffeine is what drives and kick-starts a day. Rather than slowly rolling out of messy beds, the coffee drinker is ready to meet his goals as quickly as possible.

什么？你也經(jīng)常喝咖啡？那你一定也很成功。來，快讓我敬你一杯！ What? You also drink咖啡的主要功能 coffee? Then make yourself another cup of coffee and make a toast to success!

來源(Source): Bhakta G, Shantaram M, Nayak S. Beneficial Effects of Coffee and Maintenance of Uric Acid Levels. International Journal of Pharmacy and Pharmaceutical Sciences. 2016.

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